Personal Accountability
Managing anxiety involves a combination of strategies and techniques that can help alleviate symptoms and promote a sense of calm and well-being. But before we dig in, let’s first understand “What is Anxiety” and “What Causes Anxiety”. What is Anxiety? Anxiety is a normal and natural emotion that everyone experiences at times. It’s a feeling …
Conquer Your Self-Doubts! includes proven effective techniques and strategies you can use to overcome your personal self-doubts and replace limiting beliefs to achieve your aspirations, desires, and goals to Own Your Destiny! Let’s get started! How many times in your life have you played some sort of a self-deprecating script in your head? We’re talking …
I recently had an opportunity to attend a very special workshop on “Using PSYCH-K® To Create A Better Future For Humanity”, hosted by Rob Williams, creator of PSYCH-K®, Dr. Bruce Lipton, author of The Biology of Belief and The Honeymoon Effect, and Ducci Locati, PSYCH-K® World Director PSYCH-K® Health and Wellbeing Program. What an amazing …
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Are you Sick and Tired of being sick and tired? Do you have a new year resolution to get in shape but not sure where to begin? Or maybe you’re working hard but frustrated with the results you’re seeing. Maybe it’s time to try something different. A more holistic approach to finally Take Control of …
Take Command of Your Health: Uncover a Better You! Read More »
One of my favorite things to do is to meet new people, to learn new things, and share those experiences with others. I’m always amazed to learn about the many, many healing disciplines and modalities available to us. Clearly, it’s important find what works best for each of us, but there are so many options …
It’s 2022; It’s a new year, it’s time to dig out! Time to dig out of your anxieties, fears, limiting beliefs and self-doubts. Time to take charge of your aspirations, desires, and goals. Last week we had a major snow storm pass through the mid-west. It started with rain, followed by sleet, turning to snow, …
Welcome to 2022! A new year represents a time to reflect on the past year, and a time to reset your ambitions, desires and goals. And while we often start the new year with good intentions, more often than not we find the New Year resolutions we made in December quickly fade away in January …
The subconscious mind is the data bank of your life. From the moment you’re born your subconscious stores thoughts, feelings, emotions, images, perspectives, and sounds to reserve the priceless experiences of your life. When bundled together, the subconscious interpretation of a given previous event can be a powerful tool to guide you through and even …
The subconscious mind is the data bank of your life. Read More »
The street in my subdivision is full of cracks. Left unattended to over time, that area is no longer able provide the support intended for the infrastructure. While studying the cracks one day I realized how similar the issue was to mental health. Question is, what is the process to repair the cracks in your foundation to build …
Repair the Cracks in Your Foundation to Build a Better You! Read More »
There’s a beautiful little town in central Idaho called Stanley that I just love. Nestled in the center of the Sawtooth mountains, Stanley Idaho has a population of less than 100 full-time residents and is considered the gateway to the awesomeness of Idaho. Just over an hour drive from Ketchum-Sun Valley Idaho, Ernest Hemingway loved …