The Power of Sleep

In this article, we’re going to explore the Power of Sleep, with a focus on subconscious mindset transformation. This includes the healing power of sleep for both the body and mind. We’ll also discuss some specific tips you can use to tune your sleep “performance”, which can also be instrumental for subconscious mindset transformation. It’s said …

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PSYCH-K®

Top 5 Benefits of PSYCH-K®

In this post, let’s explore the Top 5 Benefits of PSYCH-K®. And stay to the end were will explore some common situations and conditions where you can apply the principles of PSYCH-K® to everyday life. Hello, and welcome to Self-Sovereignty, as the corresponding YouTube channel where we explore personal accountability, individual growth, and wellbeing. My …

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What is Contentment?

What is Contentment? Simply put,  contentment is a state of happiness and satisfaction. It’s the feeling of fulfillment, peace, and happiness that arises when you are at ease with your current circumstances, regardless of whether they meet your desires or expectations. Hello, and welcome to Self-Sovereignty, where we explore personal accountability, individual growth, and wellbeing. …

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What Is PSYCH-K® ?

Today, we’re going to step inside the world of PYSCH-K®, a powerful process used to assist in the transformation of the subconscious mindset. My name is Steve and as a PSYCH-K® facilitator, I assist individuals with transforming their subconscious mindset to overcome personal anxieties, fears limiting beliefs, and self-doubts to better align with your current …

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Navigating Serenity: Strategies to Manage Anxiety and Stress During Family Get-Togethers

As the holiday season approaches, the promise of family get togethers brings both joy and, for some, a tinge of anxiety. While these gatherings are intended to be moments of warmth and connection, the complexities of family dynamics can sometimes give rise to stress. Whether it’s navigating sensitive topics, coping with differing opinions, or simply …

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The Power of the Subconscious Mind

The power of the subconscious mind, your subconscious mind controls 95% of your thoughts at any given time.   Here’s another interesting fact. Your subconscious processes at roughly 500,000 times faster than your conscious mind. So what does that mean? Well, here an example. Have you ever been traveling in your car, driving somewhere familiar …

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The Power of the Whole-Brain Mindset

Simply put, a “whole brain state” refers to a state of mind or consciousness in which all areas of the brain are working together harmoniously and efficiently. It implies a state of balanced cognitive functioning where the different regions of the brain, responsible for various functions such as logic, creativity, emotion, and problem-solving, are synchronized …

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What is Self-Love?

Simply put, “Self-love is the regard, care, and respect that an individual has for themselves.”  “It involves recognizing your own worth, accepting yourself as you are, and treating yourself with kindness and compassion.” Self-love is about acknowledging your strengths and weaknesses without judgment, and nurturing your physical, emotional, and mental well-being. Now let’s take a …

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